Vivinavi

Description

2024/8/25 - 2024/8/25 / Los Alamitos, California / Beauty / Health

Yoga, stretching, meditation, every Sunday morning at 8 a.m., free

Let's relax your body and mind and have a pleasant Sunday morning ！ Every Sunday morning at 8:00 a.m., free of charge.
This Sunday, we will continue with the same exercises as last time, including meditation, toe yoga, stretching for back pain, flow yoga, and other exercises that will make you sweat.
We recommend that you drink some ginger tea before coming to class this time. ！ This program is good for your metabolism, so let's sweat it out together ！
You will need a yoga mat, water, protein if necessary, and a notebook. ！

We are happy to answer any questions you may have
Please feel free to contact us ☺️.

Nice to meet you.

How is your body feeling these days? ？ Let's unwind with gentle and comfortable yoga and stretching. Let's start the morning together with meditation and affirmations to help you feel refreshed ！ 🌱
I graduated from the University of California with a BFA in dance major. The correct yoga, stretching, meditation, and affirmations I learned in college helped me recover from years of back pain, hernia surgery, and mental illness. I hope to use this experience to help you in any way I can. I myself need to organize my mind and body every day. I would like to share this experience with you and create a warm and friendly community.
Please feel free to contact me, I am looking forward to meeting you ☺️🌱

[Contact]

Yukkonimu@gmail.com