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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2022/2/6 - 2022/2/6 / Orange, California / Education / Children
Venue | OC Aikido |
---|---|
Address | 640 E. Katella Ave., Orange, California, 92867 アメリカ合衆国 |
Date | 2022/2/6 - 2022/2/6 |
Time | 11:30 minute(s) - 16:00 minute(s) |
- [Time detail]
開催日: 2月6日(日)
午前の部:午前11:30〜午後1:00
午後の部:午後2:30〜午後4:00
- [Getting here]
- [Venue detail]
OC Aikidoのサインを目指してお越しください。パーキングは建物の裏側にあります。お気をつけてお越しくださいませ。
新年初☆キッズイベント2/6(日)
- [Contact]
- Uta Ando OCキッズヨガインストラクター
949-258-2653
Instagram: mogyoga
Facebook: Uta Ando
- [Registrant]Mogyoga
- [Language]日本語
- Posted : 2022/01/03
- Published : 2022/01/03
- Changed : 2022/01/03
- Total View : 470 persons
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ウィズコロナの時代、思いどおりにいかなかったり、我慢やコントロールが必要なことがまだまだ続いていますね。
大人と同様、お子さまにとっても外に向きがちなエネルギーを自分の内側へ方向転換するなど、ちょっとした意識の切り替えで心にゆとりが持てます。
お子さまの心身にゆとりが出てくると感情のバランスが取れて、集中力が高まります。
家庭内でも外にいても、平安な心と健やかな身体を保つヒントとなる「セルフケア」を育てることを最終ゴールとしたキッズイベントを、2022年も温もりある手作りの内容でお伝えしてまいります!
(2021年のイベントは満席御礼で感謝の気持ちでいっぱいです♡)
セルフケアには、「運動」や「穏やかなマインド」が大切な要素の一部だと言われており、当イベントは下記の2つのポイントから構成されています。
1、体力づくり:
・体幹を鍛える
・代謝を上げる
・筋力アップ
・バランス感覚アップ
2、マインドフルネス:
・メディテーション
・呼吸
・休息
・マインドを穏やかにするアクティビティー
イベントの特徴
【アファメーションの確立】
上記1、2のポイントを元に「(できたところを)褒める、認める」を繰り返し伝えて「自己肯定感」を高めます。
【オリジナルの内容】
アートやクラフト、ヨガのゲームや遊び、読み聞かせ、さらに日本の文化を伝承しながら日英バイリンガルのオリジナルの内容で進めていきます。
【限定参加者数】
一人ひとりお子さまの様子に目が行き渡り細やかな対応ができるグループサイズに構成しております。
お申し込みフォーム
https://docs.google.com/forms/d/e/1FAIpQLSdPA4z-8BP-0n55AzfXeOgOAGBuMYFdCJW4LgENNpoIL6baLw/viewform
開催日: 2月6日(日)
午前の部:午前11:30〜午後1:00
午後の部:午後2:30〜午後4:00
場所: OC Aikido
住所: 640 E. Katella Ave. Orange, CA, 92867
対象年齢: 4 - 11 years old
ドロップオフのお子様お預かりのイベントです。