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151. | 吸玉 カッピング体験者の方(6kview/27res) | Problem / Need advice | 2020/09/22 20:37 |
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158. | サーモン刺身(23kview/74res) | Question | 2020/08/18 22:53 |
159. | 不味くないプロテイン(9kview/62res) | Question | 2020/08/14 21:26 |
160. | 現金がなくなる日⁉️(3kview/18res) | Free talk | 2020/07/27 08:40 |
不味くないプロテイン
- #1
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- 痩せたいし
- 2020/07/22 14:18
朝と夜時間がなくて食べないことが多いのですがプロテインだと時間がかからないのでプロテインシェイクを!と思っていましたが不味い〜!
チョコ味とかクッキー何ちゃらとかなぜあんなに砂糖を使うのですか?
プレーンだとそれも粉っぽく不味いので困っています。プレーンで美味しく飲む方法か味付きでも甘ったるくないプロテインご存知ですか?
お昼はゆっくりバランスよく食べられるので大丈夫です。朝は要領が悪いので自分が悪いのですが😂
夜はとにかく忙しくて結果食べ忘れて気づいたら遅いのであきらめる…を繰り返しています。よくないんですが、年末までこんな感じになります。
プロテインなのでダイエット効果もあればいいなぁ♪
- #3
-
- shake it
- 2020/07/22 (Wed) 18:35
- Report
粉のWhey protein(バニラ味)をプレーンヨーグルトに混ぜると美味しい。
プロテインバーを食べるのもあり。あまり美味しくはないけど。
でも筋トレしてる人がやることで、痩せる為にプロテインは良くないと思う。
- #4
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- 痩せたいし
- 2020/07/22 (Wed) 19:05
- Report
痩せるためではないです。痩せたいけど!
今夜食べない生活でプロテインシェイクだったら手軽なので夜スキップせず済むと思ってです。ヨーグルトに混ぜるのいいですね!牛乳で割ったら甘すぎて飲めなくて。ヨーグルトなら酸味で少しごまかされそう。プロテインバー不味いし甘いですよね。なんであんな甘くするんですかね。
- #6
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ヨーグルトに混ぜるの良さそうですね。筋トレしてもなかなか筋肉つかないし、最近夏バテで食事抜く事が多いから尚更筋肉がつかないし。。私も牛乳に混ぜるの苦手なので。
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