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181. | 秋学期について(5kview/15res) | International student | 2020/05/19 19:34 |
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182. | うちの人が。。(51kview/182res) | Free talk | 2020/05/18 10:34 |
183. | 需要と供給 (Covid-19)(5kview/20res) | Free talk | 2020/05/18 09:58 |
184. | ここがダメだよ日本人⁉️(6kview/12res) | Free talk | 2020/05/17 10:41 |
185. | 玉の輿結婚(28kview/132res) | Free talk | 2020/05/15 13:36 |
186. | 学生必見(4kview/7res) | Problem / Need advice | 2020/05/14 21:44 |
187. | 大阪府知事 吉村洋文(4kview/11res) | Free talk | 2020/05/11 18:11 |
188. | 音楽関係の仕事探してます!(4kview/10res) | Work / Career | 2020/05/11 09:23 |
189. | 解雇(35kview/148res) | Free talk | 2020/05/10 19:14 |
190. | 在宅ワークは定着する(7kview/17res) | Free talk | 2020/05/09 22:26 |
ウォーキング始めます
- #1
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- うぉーく
- 2020/05/03 01:42
暇だし体も鈍るのでゆるーくウォーキング始めようと思うのですが、ロングスパンでダイエット効果もあればいいなと思ってます。気をつけることや、アドバイスあったら教えてください!
とりあえず朝バナナを食べてコーヒーを飲んでストレッチしてから歩く予定です。時間や距離はまず決めずに歩くことが3週間くらいできたら小さな目標を立てていく予定です。
- #3
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- 危ない。
- 2020/05/03 (Sun) 08:01
- Report
筋トレなどから始めては?急にそんなに歩くと、膝にきますよ。
- #4
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- 意地悪
- 2020/05/03 (Sun) 08:52
- Report
ここの人って意地悪。ゆるくって書いてるし歩いてみることからって書いてるのに。
- #5
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- コロナWalk
- 2020/05/03 (Sun) 10:46
- Report
私もジムに行けなくなった頃から始めましたが、意外と楽しいもんですよ。
膝サポーターを付けてやると疲れがたまりにくいです。(百均ので十分)
最初は5000歩目安が良いでしょう。
- #6
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- きゃー⁉️
- 2020/05/03 (Sun) 11:39
- Report
4
っていうあんたはいちゃもんだけ。どっちが悲惨?笑
- #7
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- ウケる
- 2020/05/03 (Sun) 11:48
- Report
6
お前の存在が悲惨w
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