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Topic

Efforts to stay hydrated

Problem / Need advice
#1
  • わすれんぼう
  • mail
  • 2021/09/05 11:36

I tend to forget to drink water or put off hydration even when thirsty. It is definitely not good for the body, but what method do you use to take in water ？ Water only.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#5
  • わすれんぼう
  • 2021/09/05 (Sun) 18:04
  • Report

I'm sorry I gave it to you in the middle of writing it. I've been a little busy this past week and only drank about a cup a day and I got severe constipation and I'm trying to get into the habit of staying hydrated somehow, but I'm finding it difficult.

I think the best way is to keep it by my side. I don't like room temperature water and it's a hassle to put ice in it every time, so that's another reason. I will try to prepare it nearby with something that can keep it cold. Thank you very much.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#6
  • とりあえず
  • 2021/09/05 (Sun) 18:06
  • Report

If you made it taste like Pocari and drink it ？.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#7
  • Edokko
  • 2021/09/05 (Sun) 19:51
  • Report

When you drink water, you should add natural sea salt such as algae salt or Hakata salt (table salt sold in American supermarkets or refined salt sold by the Japanese monopoly company) to the water and drink it at the same salt concentration as your body fluids or hospital infusion (about 10 grams per liter, or 1 gram per 100 cc). ) in water and drink it, you will not only disinfect the salt in your body from your throat through your stomach to your colon and anus, but you will also remove cholesterol and other substances that are clinging to the walls of your blood vessels little by little every day. Some people find that drinking 1% natural salt, which is particularly high in magnesium and other natural minerals, lowers their blood pressure more than drinking fresh water.
Also, some people who consume large quantities of fresh water with zero percent salt at one time may get sick because the 1 percent salt concentration in the brain and body is rapidly diluted. Be careful.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#8

I always drink a glass of water first thing in the morning before I start working out, although I brush my teeth first.
I hear that body water dries up while we sleep, so no matter how thirsty I am or how I feel, it is a habit.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#9
  • わすれんぼう
  • 2021/09/05 (Sun) 22:27
  • Report

I like cold water. I just have trouble putting ice in every time I drink it. When I used to have a refrigerator with an automatic ice dispenser, I was able to stay hydrated, but after I switched to a refrigerator without such a dispenser and started making my own ice, I started to neglect hydration a bit. I personally love Pocari, though.

> Not only does it disinfect the salt in your body, but it also removes cholesterol and other substances that are stuck to the walls of your blood vessels,

which is an interesting story. I think Hakko salt is sold at Tokyo Central, but do you recommend any other salt? ？ I was wondering if Hakko salt would also be salty, but I see that it is okay. I sometimes use it for cooking. I am concerned about my cholesterol, so if it can do something like disinfecting it, I will be able to do my best to stay hydrated.

I just ordered a Hydro Flask, so I will have ice water ready to drink at any time.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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