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    • Useful info / Beauty / Health
    • 2026/10/21 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Are you concerned about redness or oiliness on your scalp? ？ Japanese-Style Head Spa × IRUTEO

    Do you have any concerns about a greasy scalp, odor, or dryness? ？

    Even if you shampoo every day, sebum and dirt can still remain on your scalp.

    For scalp care like this, SANSAN HAIR recommends **the Japanese scalp care product “IRUTEO （ Iruteo ）”**.

    IRUTEO’s Scalp Clean Gel is designed to remove sebum and dirt that regular shampooing alone cannot fully eliminate.

    At SANSAN HAIR, we combine this IRUTEO product with a head spa treatment that incorporates Japanese-style shiatsu.

    It’s not just about washing your hair—you can enjoy a pleasant, relaxing experience while we carefully care for your scalp.

    All of our staff members have over 10 years of experience as hairstylists.

    Our experienced hairstylists will perform the treatment while carefully assessing the condition of each client’s scalp.

    “My scalp hasn’t been feeling refreshed lately.”
    “My usual shampoo just isn’t enough.”

    If this sounds like you, please give it a try.

    Experience Japan’s signature, meticulous scalp care right here in the U.S.

    📍 SANSAN HAIR / Costa Mesa

    You can make a reservation online.

    • Useful info / Life / Housing
    • 2026/10/19 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Have you decided whether to rent out or sell your property before you return to Japan ？?

    Many people wonder
    "Should I sell my home or investment property in the U.S. before returning to Japan?

    Especially before returning to Japan, there are many things to think about such as moving preparations ・ children's school ・ visa and tax matters, and it is easy to put off thinking about the property.

    However, the preparation process, the time required, and how to manage the property after returning home are very different between selling and renting.

    For example, it is important to confirm the following points in advance.

    ・ Current market value
    ・ Assumed rent if renting
    ・ Balance with mortgage and HOA
    ・ How to manage after returning
    ・ Future to US Possibility of returning
    ・ Tax implications

    Even if you are at the "I haven't decided whether to sell or rent yet" stage.
    First, knowing the current property value and rental demand will help you sort out your options.

    If you have any concerns about real estate in the Orange County area before you return home, please feel free to contact us in Japanese.
    Rather than forcefully recommending a sale, we will work with you to sort out the advantages and cautions of each of selling ・ and renting, depending on your situation.

    If you wish, we can also provide you with a brief market value check and an estimate of what it would cost to rent.

    Please feel free to message us.

    📩 Free Home Value Appraisal

    Why not start by finding out the value of your current home ？

    Japanese ・ English is also available. Please feel free to contact us.

    Natsuko Hedges Natsuko Onuma
    🏡 Keller Williams Realty
    📲619-210-9970
    👩‍💼DRE# 02238651
    💌Natsuko.Hedges@kw.com

    Online

    📩 Free consultation ： Sale appraisal ・ Free rental market check. Please feel fre...

    • Useful info / Finance / Insurance
    • 2026/10/16 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [Retirement Column Update] Social Security Benefits to Increase by 3.6% in 2027 ！ This Affects Even Those Who Haven't Started Receiving Benefits Yet ？

    **The Retirement Column has been updated ！ 📢**

    The “Retirement Column” provides useful information on retiring in the United States.

    In this installment, we’re covering the ** **the 2027 COLA （ Cost-of-Living Adjustment ・ ）** announced by the Social Security Administration （ SSA ）.

    A **3.6% increase** in Social Security benefits for 2027 has been announced.

    But, you might be wondering about this: ？

    ✅ What exactly is COLA? ？

    ✅ If benefits increase by 3 .6% increase— how much will your monthly payment actually change? ？

    ✅ This also affects people who aren’t yet receiving Social Security benefits ？

    ✅ What is the relationship between inflation and retirement planning? ？

    In this column, we explain these questions in an easy-to-understand way.

    In addition, in the previous column, under the theme **“It’s Important for Couples to Plan for Social Security Together: ？ What You Should Know Before Starting Benefits”**, we introduced spousal and survivor benefits.

    Going forward, we plan to share information on retirement planning—not just Social Security, but also 401(k)s, IRAs, annuities, and long-term care （ care coverage ）—information on retirement planning that is especially important to consider starting in your 50s.

    📖 You can view our latest retirement column via the link below ！

    Please take a look when you have a moment.

    Takeshi Yashima （ ）
    Financial Consultant / RSSA ®

    リタイアメント資産形成老後資金ソーシャルセキュリティーCOLA
    • Useful info / Professional
    • 2026/10/09 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Even if I do it the same way...

    Whether it's dating or anything else...
    When things don't go well, many people often choose to "try harder."

    But even if you stick to the same approach and just keep （ doing more of the same or ） increasing the volume, you’ll often end up with the same results over and over again.
    What you need isn’t grit—it’s just a tiny change.
    It’s not uncommon for the scenery to change surprisingly just by tweaking your approach a little.
    It may take courage to reevaluate your current methods and make changes.

    For example,
    when you receive advice from a friend, instead of dismissing it out of hand because it differs from your own views,
    having the open-mindedness to accept opinions different from your own will enrich your relationships and your life.

    You mustn’t confuse differences of opinion with whether you like or dislike the person.
    Remember, discussions are meant to foster mutual understanding—they aren’t opportunities to determine who wins or loses.

    Why not try changing your approach just a little bit from usual and see a different perspective?
    Love, Miwako

    • Useful info / Professional
    • 2026/10/05 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Just because I got married doesn't mean...

    It’s not that getting married makes you happy;
    a good marriage is one where both partners are already happy before they get married, and becoming even happier once they’re married.

    Marriage isn’t a destination—it’s a starting point.
    Getting married doesn’t automatically make you happy; it’s something the two of you build together after you’re married.

    Marriage is “life” and is different from romantic love.
    You need to be prepared to live together, flaws and all.

    Without that resolve,
    a marriage where neither partner is happy—and one holds the other back—is unlikely to succeed.
    Marry someone who makes you think, “I want to work hard to be happy with this person.”

    P.S.
    Sadly, a person’s physical appearance fades with age.
    But there are people whose inner beauty only grows more radiant as they get older.
    Don’t focus solely on appearance; take a look at their values, kindness, how they handle problems, and their approach to life. And don’t forget that no one in this world is perfect.

    Love, Miwako

    • Useful info / Professional
    • 2026/10/02 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Celebrating in Malibu

    Today, the three of us are having lunch to celebrate Mr. N’s birthday and to introduce him to someone I’d like him to meet.

    All three of us are health-conscious, so we love food that’s both healthy and delicious.
    Happy birthday, Mr. N.
    I hope you continue to lead a healthy and happy life.

    Walnut cake.
    Today’s meal is Greek food.
    Moussaka （ Layers of eggplant, zucchini, and beef ）
    Tzatziki dip （ A dip made with yogurt, cucumber, garlic, and olive oil ） We’ll enjoy it with pita bread.
    Greek Salad （ Feta cheese, cucumbers, tomatoes, onions, peppers, finished with olive oil and oregano ）

    It’s always fresh and delicious, no matter when you eat it.
    Ms. L loves salmon.
    She even dressed up a little for us today.
    We had another really fun time today.
    It seemed like both of them enjoyed our conversation, and I’m looking forward to what comes next.

    The three of us had a wonderful time together while enjoying a delicious, healthy lunch.
    Thank you both for coming all this way.
    Thank you for the fun time.

    ELA Greek Eats Malibu
    22751 Pacific Coast Hwy
    Malibu, CA
    424-273-2202

    • Useful info / Beauty / Health
    • 2026/10/02 (Fri)

    AUTUM SPEICAL

    LIFTING SPECIAL

    • Useful info / Life / Housing
    • 2026/09/30 (Wed)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Las Vegas Real Estate Information （ September ）

    Hello.

    As September comes to a close, Las Vegas is finally starting to feel the end of this long summer.

    However, it actually rained quite heavily from Monday night through yesterday, Tuesday. Although Las Vegas usually gets very little rain, in this dry climate, heavy rain that falls over a short period of time is not easily absorbed by the ground, which can lead to flooded roads and flash floods.

    It was also a blessing for this desert city.

    From here on out, temperatures will gradually drop, and Las Vegas will enter one of the most pleasant seasons of the year.


    Now, let’s take a look at the Las Vegas real estate market in August.

    The median price for single-family homes was $ 475,000, down slightly from the all-time high of $ 490,000 set in May and June. This also represents a decline of about 1% compared to the same month last year.

    The median price for condos ／ and townhouses was $ 299,900.

    Meanwhile, the inventory of properties currently on the market that have not yet received an offer stands at 7,590 single-family homes and 2,714 condos ／ and townhouses.

    While home prices haven’t collapsed significantly, sales volume has stagnated and inventory is rising. It could be said that the current Las Vegas market is one where both sellers and buyers are taking a wait-and-see approach.


    Not only in the real estate market, but in Las Vegas as a whole, there have been some concerning changes recently.

    This year, the decline in the number of tourists visiting the Strip has been a hot topic.

    According to a report from Clark County Aviation, airport passenger traffic in Las Vegas in August totaled approximately 4.15 million, a decrease of about 9.2% compared to the same month last year. This is believed to be partly due to general travelers holding off on trips because of high prices and rising travel costs.

    In fact, news of restaurant closures and reduced show schedules on the Strip has begun to surface, giving the area a somewhat desolate feel.

    On the other hand, not everything in Las Vegas is struggling.
    While the number of casual tourists has declined, gaming revenue on the Strip in August increased by 0.7%.

    Business demand—such as from conventions—and high-spending consumers appear to be relatively robust, with convention attendance up 11.2% from January through July of this year. Furthermore, since travel and spending among the wealthy remain strong, some luxury hotels appear to be adopting a policy of maintaining high room rates rather than lowering them to boost occupancy.

    Rather than simply facing an economic downturn or a decline in tourist numbers, is Las Vegas currently experiencing a shift in the demographics of its visitors—and specifically, those who spend money?
    Furthermore, large-scale projects continue to move forward on the Strip, including the construction of the new stadium for the MLB’s Oakland A’s.
    While there are signs of a slight slowdown, Las Vegas still appears to be continuing to invest in the future.


    And this month, on a topic completely unrelated to real estate or tourism, I had the opportunity to reflect once again on what it means for me personally to live in the United States.

    My family and I had to seek medical care at the hospital several times this month.

    I’ll omit the details for personal reasons, but having actually experienced the ER, the hospital, and the subsequent rehabilitation, I was once again surprised by how different the American healthcare system is from Japan’s.

    First, a major difference from Japan is that you don’t know how much you’ll ultimately have to pay when you leave the hospital. You undergo examinations and tests, go home without knowing your final out-of-pocket cost at that moment, and are later notified of the bill after it has been processed by the insurance company.

    Since the out-of-pocket costs vary greatly depending on your insurance plan, I realized that choosing the right health insurance is extremely important in the U.S.

    Another thing I realized this time is that having a Primary Care Physician （ (PCP) or a Concierge Doctor is crucial for maintaining a connection with doctors and hospitals.

    A “Concierge Doctor” is a system where you pay a membership fee separate from your regular health insurance, allowing you to easily contact a doctor directly when needed and receive personalized care. In the U.S., it can sometimes take a long time to get an appointment with a specialist, but I think it’s a very reassuring system to have a doctor who is familiar with your health status on a daily basis, whom you can consult immediately in an emergency, and who can refer you to a specialist if necessary.

    Also, in an emergency, people tend to think they should just go to the nearest ER, but I learned for the first time that if you end up being hospitalized, the situation can vary significantly from hospital to hospital—for example, regarding communication with your regular doctor or access to your medical records.

    There are several hospitals to choose from in Las Vegas. With this in mind, I think it’s a good idea to research in advance which ER to go to in an emergency.

    Furthermore, rules regarding visiting hours and procedures vary significantly depending on the hospital or rehabilitation facility. Some facilities even allow dogs to visit patients if certain conditions are met.

    These are things you don’t usually have the chance to learn about, but I discovered a lot through my own experience.

    If I have the opportunity, I’d like to share more information on this topic as part of my guide to living in Las Vegas.


    Until then, I hope you’re all doing well, and please enjoy Las Vegas’s brief fall season.

    • Useful info / Professional
    • 2026/09/29 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I can't recommend it...

    All kinds of people come here looking for a wonderful partner.
    While we’re talking, some people occasionally say things that give me pause.
    Here are a few examples of things that left a bad impression on me.

    ・ Talking lightly about other people’s misfortunes.
    ・ Telling someone’s secrets in a humorous or sensational way.
    ・ Bringing up past failures over and over again.
    ・ Speaking ill of someone they once loved （—whether they were married to them or in a relationship with them）.
    ・ Laughing at someone’s choices.
    ・ Making thoughtless comments about someone’s appearance.
    ・ Speaking in a condescending manner.
    ・ Judging people based solely on material possessions. （ Believing that only expensive things are good. ）
    ・ Seeking a partner who is completely out of touch with reality, perhaps because they don’t understand their own place in the world.

    No matter how attractive someone may be, it’s a bit hard to listen to this kind of talk.
    If it were me, I wouldn’t want to go on a date with someone who says things like that so casually.

    What about you all? ？

    • Useful info / Medical
    • 2026/09/28 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    My feet hurt when I wear heels⚡Maybe it's my big toe ？.

    Due to a bunion, the base of your toe feels numb and tingling, especially when walking for long periods of time.

    Do you have a constant feeling of pressure on the base of your toes ？

    We make custom-made shoe insoles （ Orthotics ） to improve your big toe pain.

    If you feel pain or discomfort in your feet, we recommend that you go to the hospital as soon as possible.

    Please contact us if you are interested.

    足外反母趾痛い
    • Useful info / Professional
    • 2026/09/26 (Sat)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    French Bakery and Café La Princiera French Bakery

    I went to this café today for the first time in a while.
    It’s a French café.

    Delicious croissants and muffins—blueberry muffins, regular croissants, and chocolate croissants.
    They’re so good that they sell out right away.
    I was lucky to get some today.
    They’re so delicious—it makes me happy. ！

    It was raining that day, so the shop wasn’t very crowded.
    Next time, let’s try something different.

    La Prinsiere French Bakery
    1341 E Thousand Oaks Blvd, Ste. 102
    Thousand Oaks, CA

    • Useful info / Education / Lesson
    • 2026/09/25 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Japanplogy Fair - Kimonos and Japanese Traditional Goods -

    Announcement of the Highly Popular ＼ ＼ Japanplogy Fair ／ ／

    Featuring vintage kimonos, haori, accessories, handmade jewelry, soap, aromatherapy products
    natural skincare, Japanese crafts, handmade chocolate, and more—this is a hugely popular event.

    The remaining events for this year are listed below, so please be sure to join us.

    ☑ ️August 1\ (Sat ） 10:00 AM – 3:30 PM

    ☑ ️October 3\ (Sat ） 10:00 AM – 3:30 PM

    ☑ ️December 5\ (Sat ） 10:00 AM–3:30 PM

    Location ：
    Orange Island Culture Salon
    17811 Sky Park Cir. #J, Irvine, CA 92614

    着物ビンテージ和服日本式文化
  • Listed below is the info from other listing areas.
    • Useful info / Travel / Leisure
    • 2026/10/22 (Thu)
    Vivinavi Los Angeles

    【旅行前に必見】LA送迎の“安すぎる価格”には理由があります ― 弊社が“格安送迎”をしない理由

    今の時代、インターネット上には様々な旅行情報が溢れており、「どれを信用していいかわからない」と不安に思われる方も多いかと存じます。
    本日は大切なお客様へ、ロサンゼルスにおける送迎の「リアルな現状」と、弊社の安全への取り組みについてお伝えさせていただきます。

    ■ 激安な「白タク」に潜む恐ろしいリスク 現在、大手のオンライン旅行予約サイト（OTA）などでも、驚くほど安い料金で送迎が販売されています。

    しかし、その多くは現地の営業許可を持たない「白タク（無許可業者）」によるものです。

    ロサンゼルスでも日本語を話す白タクが横行し、ネット上で公に宣伝されています。彼らは料金が安い反面、以下の重大な欠陥を抱えています。

    ・空港乗り入れの正式な許可を持っていない
    ・万が一の際の「商業用保険」に加入していない（個人の保険のみ）

    ロサンゼルスは完全な車社会であり、日常的に交通事故が多発しております。もし無保険の白タクで事故に巻き込まれた場合、お客様への補償は一切されず、アメリカの高額な医療費を全額自己負担しなければならないという大きなリスクがあります。

    ■ アメリカは「安全をお金で買う国」です 私ども正規の送迎会社は、お客様の大切な「命」をお預かりしています。
    目先の安さではなく、確実な安全と安心をお届けするため、弊社は以下の基準を徹底しております。

    ・手厚い保険体制： 万が一に備え、最高150万ドルを補償する手厚い商業用自動車保険に加入しております（白タクとは異なり、車1台につき年間$12,000以上の高額な保険料を納めております）。

    ・安全第一のプロフェッショナル： 厳しい基準をクリアした正規ドライバーが、走行スピードよりも「安全運転」を何より優先して業務に励んでおります。

    どうか、ご安心ください。 当日は、スーツを着用した経験豊富なドライバーが、上質な革張りシートの車両でお迎えにあがります。
    日本ならではの「心のこもったおもてなし」で、皆様のロサンゼルス滞在を快適にサポートさせていただきます。

    🎥【動画での注意喚起】 ロサンゼルスで日本人観光客を狙う違法な「白タク」の危険性や見分け方について、現場から動画で解説しております。
    事故が起きてからでは遅い、アメリカ旅行のリアルな注意点をお伝えしておりますので、ご旅行前にぜひ一度ご覧ください。

    ご旅行前にぜひ一度動画をご覧ください。

    • Useful info / Life / Housing
    • 2026/10/22 (Thu)
    Vivinavi Hawaii

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Business Owner ・ Store Manager ‼️ must read

    If you have a regular air conditioner cleaning service, please let us know the price and we will give you a discount.
    Please contact us with a written estimate from another company. ‼️
    We offer free estimates for new air conditioner installation. ‼️

    *An additional fee will be charged for diagnosis of any malfunction.

    Our prices are much cheaper than other companies.

    If even one of the above applies to you, we recommend that you have your air conditioner cleaned ！
    ・ It has been more than 2 years since you purchased your air conditioner
    ・ You have never had your air conditioner cleaned
    ・ The filter of your air conditioner has not been cleaned more than 1 year
    ・ You can see black spots on the air conditioner outlet
    ・ The air conditioner feels noisy

    If the filter is still dirty, it will not keep you cool and your electricity bill will increase.
    Regular cleaning is necessary ！

    We also install air conditioners.
    We deal in Japanese air conditioners.
    Silent and very comfortable.
    (Mitsubishi, Daikin, Fujitsu... )
    We offer the most suitable air conditioner for you.

    Also, please feel free to contact us in Japanese ！.

    Consultation on new air conditioner installation ・ Estimate ＄ 100, now free ！.

    • Useful info / Life / Housing
    • 2026/10/22 (Thu)
    Vivinavi Hawaii

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Please contact us for more information about Maui properties, we have a lot of experience in handling sales and purchases using 1031.

    ！
    The Hawaii Lani Real Estate team has over 25 years of Hawaii real estate experience and knowledge.


    Sell your current property and buy your new property at the same time using capital gains tax planning,
    Buy a new investment property using the 1031 exchange system,
    Sell a property in the mainland US, Maui or any other island. We have extensive experience in the sale of properties on the U.S. mainland and other islands, including Maui, and the purchase of properties on Oahu with tax savings.

    We can also manage your property after purchase and pay common expenses, insurance, taxes, etc. on your behalf.


    Tomoko Kubiak, owner of Hawaii Lani Real Estate, has over 26 years of Hawaii real estate experience.
    We continue to work with long time clients and their families.
    We are also grateful for the many referrals we receive from our clients to their clients.
    We are very happy to meet new customers, and most of all, we are very happy that our customers are happy after a real estate transaction.


    Obtained a Hawaii State Real Estate License （ RA in 1999.
    Obtained Hawaii State Real Estate Chief's License （ RB in 2009.
    Established Hawaii Lani Real Estate in 2010.
    Member of the National and Hawaii State Association of Realtors.


    ：
    [Contact]
    Please feel free to contact Tomoko Kubiak.
    Direct phone number ： (808) 386-7984 （ Japanese ）
    Email address: tomokohawaiifudosan@yahoo.com and tomoko@hawaiilanirealty.com
    ★ Experienced in condominiums in Waikiki and Ala Moana area, and also experienced in buying and selling properties in West Oahu.


    Please contact us by clicking "Contact Us" above or "Send Message" below.

    • Useful info / Finance / Insurance
    • 2026/10/22 (Thu)
    Vivinavi San Francisco

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We can handle the buying and selling of real estate, the savings plans that derive from it, and everything else ！.

    I want to buy a house within 5 years ！" "I am considering the sale and purchase of the house in which I am currently living"
    But I do not know how to make a plan... ？

    In the buying and selling of real estate, various worries come with it. Our company will provide you with advice and suggestions on the best method for your savings plan, asset management method
    consultation, mortgage loan, etc.

    You can contact us in Japanese, so please feel free to contact us ！

    We look forward to hearing from you.

    • Useful info / Medical
    • 2026/10/22 (Thu)
    Vivinavi Hawaii

    ドクター月川が答えるお悩み相談室　【更年期障害編】Vol.3

    今回は、治療法についてお話を進めていきたいと思います。

    皆さんの中には、市販のサプリメントを服用されている方も大勢いらっしゃると思います。
    日本では、代表的なサプリメントがいくつか販売されています。サプリメントで症状を管理できるようであれば、比較的軽度の更年期障害と考えられます。

    では、サプリメントだけでは症状をコントロールできない場合、どのような選択肢があるのでしょうか？
    最も代表的な治療法は、ホルモン療法（Hormone Replacement Therapy）です。これにはいくつかの種類があり、エストロゲン単独で使用するものと、エストロゲンとプロゲステロンの両方を含むものがあります。

    エストロゲンは、ホットフラッシュ、膣粘膜の変化、尿路感染症などに関連する症状を軽減する効果がありますが、すべての女性に適しているとは限りません。ホルモン療法が適応となるかどうかは、個人の既往歴や家族歴に大きく左右されます。

    ここで、ホルモン療法の絶対的禁忌と相対的禁忌について説明いたします。
    絶対的禁忌とは、この治療を行うことで重大なリスクが生じる可能性があるため、原則として避けるべきケースを意味します。次に挙げる病気や症状がある場合には、ホルモン療法を慎重に検討する必要があります。
    ・乳がん　
    ・子宮頸がん　
    ・子宮体がん　
    ・卵巣がん　
    ・診断が確定していない不正出血　
    ・メラノーマ　
    ・喫煙
    などです。

    相対的禁忌とは、できれば避けたほうがよいものの、個々の状況によっては治療が可能なケースを意味します。
    ・慢性の肝疾患　
    ・高度の脂質異常症、特に中性脂肪が高い場合　
    ・子宮内膜症
    ・血液が固まりやすくなる病気の既往　
    ・ 胆石などが挙げられます。

    ホルモン療法について質問がある場合は、かかりつけの先生に相談しましょう。
    ホルモン療法以外の薬物療法については、現在のところ、すべての更年期症状に共通する一律の治療法があるわけではありません。個々の症状に合わせた治療が中心となります。例えば、不眠症に対する治療薬、重度の肩こりなどに対する理学療法、性交時痛に対する局所療法、頭痛に対する鎮痛剤などがあります。

    さまざまな対策の中でも、定期的な軽い運動は、健康維持や更年期症状の改善に役立ちます。週3～4回、30分程度歩くだけでも、エネルギー代謝が促進され、更年期の症状が改善されるケースがあります。ちなみに、アメリカの予防医学では、1週間に150分程度の運動が推奨されています。
    定期的に運動することは、脂質異常症、高血圧、糖尿病などの生活習慣病の予防や改善にもつながりますので、おすすめです。

    次回は、更年期における健康管理についてお話を進めていきたいと思います。

    • Useful info / Life / Housing
    • 2026/10/22 (Thu)
    Vivinavi San Francisco

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    U.S. tax benefits do not work in Japan U.S. real estate investment ／ 1031 Exchange of Assumptions

    What is a 1031 Exchange ？
    It can be used in the US but not in Japan ❌

    Key points when investing in US real estate from Japan
    1, Tax on rental income （ If you have property in the US and lease it. ）
    2, Tax on sale （ Selling property in the U.S., the profit is taxable, but if you also reside in Japan, it is also taxable in Japan ）
    3, 1031 exchange assumption （ Tax can be postponed You can ）

    In this article, we mainly talk about the assumption 1031 Exchange.

    For more information, please see the YouTube listed.

    The important points are easy to understand and explained in 10 minutes 📹

    Any questions are always welcome ！.

    不動産売買管理移住海外生活
    • Useful info / Life / Housing
    • 2026/10/22 (Thu)
    Vivinavi San Francisco

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    A little scary house in the US 👻.

    In this issue, we will talk about the "chi" of a house and land.

    What do you pay attention to when buying a house? ？
    Location, price, or layout ？ I think there are many things.

    Did you know that houses also have "chi"? ？
    Please check out our latest YouTube video, where we talk about our own experiences.

    The important points are clearly explained in 10 minutes 📹

    If you have any questions, I am always available ！.

    不動産売買管理移住海外生活
    • Useful info / Life / Housing
    • 2026/10/22 (Thu)
    Vivinavi San Francisco

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Permanent Return to Japan🇯🇵 Pitfalls and Countermeasures for Permanent Residency

    I want to end my life in the U.S.
    I want to spend my retirement in Japan ・ ・ ・

    There are various circumstances.

    You feel safe because you are still a Japanese citizen ！
    You acquired US citizenship but feel uneasy
    You don't know what will happen but you want knowledge ・ ・ ・
    Please take a look at the latest YouTube.
    The important points are easy to understand and explained in 10 minutes 📹

    I am always available for questions ！

    不動産アメリカ進出物件
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